In the late stages of pregnancy, the pregnant woman's body becomes very inflexible, and she may not even sleep well at night. Therefore, many pregnant women hope to give birth to their babies as soon as possible and bring them into this world. On the one hand, this can reduce the burden, and on the other hand, it can bring joy to see the baby earlier. So, how can late pregnancy promote mobilization?
1. Climbing stairs. In the late stage of pregnancy, if you want to start the baby in your belly earlier, you can go up and down the stairs, so that the baby can be born as soon as possible. Of course, when taking stairs, special attention must be paid to safety. It is best to walk stairs with someone accompanying you, which can exercise the muscles of the legs and buttocks and promote the baby to start early.
2. Take a walk twice a day in the morning and evening. You can choose to go for a walk every morning and evening. When taking a walk, don't choose places with too many people or poor air quality. It's better to choose places with fewer people and fresh air. This way, while walking, you can touch and talk to your baby. Babies can actually hear their mothers talking and even respond through fetal movements.
3. Take horse riding steps at home. Pregnant women, in order to bring their babies into this world earlier, it is best to take daily brisk steps, keep their feet apart, hold their stomachs, squat slowly, and then stand up slowly. This repeated exercise is beneficial for promoting the baby to enter the womb earlier.
