Abdominal pain during menstruation has been a persistent problem for most women, causing various discomforts and even symptoms such as palpitations and insomnia. This is mainly caused by menstrual syndrome, and appropriate measures can be taken. So, how to prevent stomach pain during menstruation?
If women experience symptoms of abdominal pain during menstruation, they can take preventive measures from the following points. Firstly, it is essential to ensure warmth, especially by paying attention to the temperature of the abdomen. This can promote blood circulation throughout the body, effectively alleviate symptoms of pelvic congestion and uterine spasms, and achieve pain relief.
Secondly, women can use acupressure massage to relieve pain. The specific pressing position is on the foot at some pressing points. Press with your thumb and other fingertips, then follow the Achilles tendon upwards until reaching the calf muscles. Massage for about ten to 15 minutes, which can effectively relieve pain. In addition, women can alleviate menstrual pain in their daily lives by practicing yoga.
Finally, some women may choose to relieve menstrual pain symptoms through moxibustion. The acupoints that can be held down can be selected as Zusanli or Sanyinjiao acupoints, and the duration is about 10 to 15 minutes. When the skin appears red, it can be stopped. If women experience unbearable menstrual pain during their menstrual period, they can take some painkillers appropriately.
