After pregnancy, women often experience various problems due to increased hormones in their bodies, such as drowsiness, nausea, and vomiting. These early pregnancy symptoms usually disappear after three months of pregnancy. Pregnant women tend to have poor physical fitness, and if protective measures are not taken properly, it can easily lead to various inflammations. So, how can inflammation be prevented during pregnancy?
Preventing inflammation during pregnancy should start with paying attention to hygiene, such as washing the lower body every day, changing underwear frequently, and exposing the cleaned underwear to the sun for disinfection. Pregnant women have a lot of secretions, so it is important to keep their lower body dry. If the lower body is too wet, it can easily breed bacteria, which is harmful to the body.
Pregnant women should also pay attention to their diet to prevent inflammation. Their diet should be light and avoid oily and fried foods. At the same time, they should drink plenty of warm water and eat more fresh fruits and vegetables. If sexual intercourse is necessary during pregnancy, hygiene measures should be taken, and the genitals should be cleaned before and after sexual intercourse. Sexual intercourse is not recommended in the early and late stages of pregnancy.
Pregnant women should also be careful not to use pads because they are not breathable and long-term use of pads can easily breed bacteria. To prevent inflammation, in addition to paying attention to hygiene and diet, it is also important to rest more, avoid staying up late, and avoid putting too much psychological pressure on oneself. It is important to ensure adequate sleep, with more than 8 hours of sleep per day.
