The process of pregnancy is very complex and requires high standards for both men and women, not just physical health. Many times, the failure to successfully prepare for pregnancy is due to the poor quality of male sperm, which cannot survive and leads to multiple unsuccessful attempts at pregnancy preparation. So, how can men prepare for pregnancy if their sperm quality is not high?
Firstly, after examination, semen concentration is not the only indicator of successful pregnancy. In order to increase the quantity and quality of sperm, improve oligospermia, and increase the chances of pregnancy. Men must avoid high temperature environments. High temperatures can easily kill sperm.
Secondly, try to avoid excessive intake of animal organs, as it can lead to an increase in uric acid in the body and the formation of uric acid stones. Stones can cause pain, and in severe cases, can lead to renal dysfunction.
Again, it is not recommended for men to frequently consume legumes as they contain a large amount of estrogen, which can have an impact on sexual function.
Finally, it is necessary to clearly understand the reasons for low sperm quality, and only after confirming the cause can subsequent treatment be carried out. The reasons for some men experiencing oligospermia are very complex. If you want to improve, eat more fish or foods with high levels of male hormones in your daily life. So in addition to regular diet and lifestyle adjustments, the most important thing is to know what causes it so that treatment can have a significant effect and pregnancy preparation can be more successful.
