Nowadays, women's status is getting higher and higher, not only taking on important responsibilities in the family, but also making achievements in their own careers. Many times I have to work overtime and socialize. When the physical condition is not good and it is time to have a child, it is necessary to prepare for pregnancy. So, how can one prepare for pregnancy when their physical condition is poor?
1. Supplementing with folic acid. Fruits contain a large amount of folic acid, which can prevent fetal neural tube defects. Therefore, those with poor physical condition must persist in supplementing folic acid.
2. Vitamins and calcium should also be supplemented. Because the fetus needs to absorb calcium and vitamins from the mother's body to help it grow, women need to pay attention to supplementing these substances during pregnancy preparation.
3. Nourish blood. Women's bodies need sufficient Qi and blood, and when pregnant, there will be a greater demand for blood. Therefore, if the physical condition is poor, it is necessary to eat more iron rich foods during the preconception period. For example, liver, red dates, peanuts, and so on, these are ingredients that need to be consumed more before pregnancy.
4. Eating habits should be healthy. Pregnant women should not eat snacks, dine at food stalls, or drink beverages like before. You should eat some healthy and nutritious food. You can make fish soup at home, which is highly nutritious and helpful for women with poor health.
5. Sleep needs to be guaranteed. Even if female friends are busy with work, they should pay attention to arranging their rest time and not work too hard like before. Staying up late can cause great harm to the body, so it is important to ensure adequate sleep time.
