Everyone is paying more and more attention to the concept of eugenics and good parenting, so they will start preparing for pregnancy in advance. Preparing for pregnancy is to adjust a good physical condition to conceive a baby. Therefore, couples preparing for pregnancy should start adjusting their bodies in advance, so that the baby can be healthier and smarter. So, what should be paid attention to when preparing for pregnancy, and how to prepare for pregnancy and regulate the body?
How to prepare for pregnancy and regulate the body
It is necessary to supplement folic acid before pregnancy, which is abundant in fruits and has the function of preventing neural tube defects in fetuses. Therefore, women must persist in supplementing folic acid before pregnancy. Secondly, it is important to supplement vitamins and calcium, as the fetus will absorb the calcium and vitamins it needs to grow from your body. Therefore, it is essential not to neglect supplementing them.
Another thing is to replenish blood. The importance of blood for women is self-evident, especially after you become pregnant, the amount of blood needed will be even greater. There are many foods that can replenish blood, such as liver, lean meat, red dates, peanuts, etc. We need to combine our diet before pregnancy. Also, it is important to develop healthy eating habits and avoid snacking, roadside stalls, food stalls, and drinking beverages. Eat more healthy, nutritious, and hygienic food. Eating in different ways is essential for maintaining a balanced body.
How early should one start preparing for pregnancy before getting pregnant
As preparing for pregnancy is an important foundation for nurturing a healthy baby, it is also important to prepare for pregnancy when you are ready to welcome a new life. Both husband and wife should start preparing for pregnancy in the first three months, and it is best to engage in appropriate and reasonable exercise and sports during the preparation period, such as swimming, jogging, etc., which can help improve their physical fitness.
The optimal age for male fertility is between 29 and 34 years old, while the optimal age for female fertility is between 24 and 29 years old. Therefore, it is best not to conceive beyond 35 years old.
Preparing for pregnancy is nothing more than adjusting the physical condition of both husband and wife to an ideal state. Therefore, developing healthy lifestyle habits can better conceive a baby. Pay attention to exercise, healthy diet, avoid staying up late, and stay away from smoking and alcohol. These basic things should also be noted. Both husband and wife can also do a pre pregnancy examination to observe their own physical health status and choose the best time for preparing for pregnancy.
