If both husband and wife want to have a healthy baby, the first step is to ensure that they have a healthy body. During the process of preparing for pregnancy, there are many things that both spouses need to pay attention to, such as changing unhealthy and good habits. So how should couples prepare for pregnancy?
1. Dietary habits are an important aspect that affects human physical health. Both men and women should pay attention to their eating habits, avoid being picky eaters, overeating, and eat more nutritious foods. Both husband and wife should abstain from smoking and alcohol during the preconception period.
2. Women should pay attention to adjusting their weight during pregnancy preparation. Obese women are likely to experience complications of gestational hyperglycemia, which can lead to fetal overweight; Women who are underweight are likely to suffer from malnutrition, may not be able to support the burden of pregnancy, and are also prone to giving birth to low birth weight babies. Therefore, it is best for women to maintain a relatively appropriate weight before pregnancy.
3. Men can choose to wear flat underwear when preparing for pregnancy. Triangular underwear can hinder the normal production of sperm, while flat underwear is relatively better. Except for this, men can avoid taking hot baths or engaging in prolonged cycling activities during pregnancy preparation, as excessive heat and prolonged cycling can also affect sperm count.
4. Couples preparing for pregnancy should go to the hospital for routine pre pregnancy examinations, which is not only responsible for their own physical health, but also for the health of the fetus.
