Having a child is a big event in life, and naturally requires preparation before pregnancy. So what preparations should be made before pregnancy? Couples who want to be parents need to read carefully!
1. Adjusting the body
Preparing for pregnancy first requires adjusting the body. During the first six months of pregnancy, try to avoid exposure to radiation, viral infections, toxic substances, chemicals, etc., just like in early pregnancy. Meanwhile, underweight women should pay attention to supplementing nutrition and gaining weight.
2. Timely supplementation of folic acid
Folic acid can prevent fetal neural tube defects and also has effects on miscarriage, anemia in pregnant women, and intrauterine growth retardation. So folic acid can be supplemented appropriately three months before pregnancy, and it can only be stopped after three months of pregnancy.
3. Supplement sufficient nutrition
Strong physical resistance is necessary to improve the quality of both reproductive cells. Before pregnancy, it is important to maintain a balanced diet and avoid being picky eaters. Especially pay attention to eating some coarse and miscellaneous grains, which can help regulate the gastrointestinal tract and aid in nutrient absorption.
4. Conduct a physical examination
Both husband and wife should go to the hospital for a pre pregnancy examination before pregnancy. In addition to understanding the physical condition of both spouses, it is also possible to learn more about issues related to eugenics and child rearing.
5. Vitamins and trace elements
The development of the fetus, especially in the early stages, requires a large amount of vitamins and trace elements, such as folate, vitamin AD, etc. Women can buy some multivitamins, one per day, to timely supplement the vitamins and trace elements needed for pregnancy.
6. Pay attention to supplementing iodine
Before pregnancy, women can eat more iodized salt, kelp, jellyfish, yellow croaker, seaweed shrimp skin, seaweed and other seafood, as well as some soy products, to help absorb iodine.
7. Good lifestyle habits
Both men and women should quit smoking and drinking, as well as drinks containing coffee factors, three months before pregnancy. Develop a good daily routine and strengthen physical exercise.
8. Psychological preparation
Both husband and wife should adjust their mentality, fully relax mentally, maintain a good ecology, and welcome the arrival of new life.
