After pregnancy, women must avoid various diseases such as catching a cold and catching a cold because they should avoid taking medication. However, sometimes different types of adverse phenomena such as temperature rise cannot be avoided. On the basis of not taking medication, physical cooling can be used. So, how can pregnant women physically cool down?
1. Ginger sugar water. Eating ginger sugar water, which helps dispel cold and cool down the body, is a commonly used method. Ginger can dispel the invading coldness in the body. At the same time, adding an appropriate amount of brown sugar can help promote blood circulation and metabolism, which can accelerate the release of coldness, help body temperature return to normal, and avoid any form of exposure to cold.
2. Rub your back with hot water. After soaking a towel in hot water, wipe the back of a feverish woman repeatedly back and forth to help dispel coldness and relieve elevated body temperature. However, during the process of wiping the back, be sure to avoid any form of catching a cold, otherwise it will worsen the condition. Also, be sure to maintain the temperature of the hot water and do not continue wiping after cooling down.
3. Soak your feet in hot water. Soaking feet in hot water can promote blood circulation, and at the same time, the heating of the feet can promote sweating in the body, which can dispel the coldness inside the body. However, the sleep of soaking feet must be hot enough, and the amount of water should not be too small to avoid the phenomenon of water temperature easily decreasing. It is also advisable not to add cold water during the soaking process.
