Many female friends are very happy when they learn that they are pregnant and want to become mothers. Actually, pregnancy is a very difficult thing, and expectant mothers have to overcome various challenges. Especially during pregnancy, the reactions are really uncomfortable. So, how should we overcome pregnancy reactions?
1. Eat less and eat more to deal with morning sickness. In the early stages of pregnancy, most people will feel nauseous and nauseous, although the degree may be mild for some people and severe for others. For expectant mothers with severe reactions, it's really tough. Although I can't eat it, I still need to supplement enough nutrition for the health of the little cutie in my belly. So, we can eat less every time we eat and increase the frequency of our daily meals. For example, we usually eat three meals, but now we can change it to five meals. At the same time, it is important to pay attention to diet and avoid being too greasy or too salty, with a focus on being light.
2. Reduce workload and eat less raw and cold food to combat the feeling of powerlessness in the body. In early pregnancy, there may be some fatigue, and pregnant women need to rest more to reduce their workload. Do not eat food that is too cold or difficult to digest when eating.
3. Relax and relieve insomnia. When pregnant, mothers are prone to insomnia and may feel anxious. So, we need to establish a reasonable schedule and develop habits. Before going to bed, we can take a bath or drink some hot milk, which can help us relax and sleep well.