When people experience abnormal symptoms in their daily lives, they need to take them seriously. If there are symptoms such as dizziness, tinnitus, and pale complexion, it is likely due to insufficient liver, blood, and kidney qi. At this point, everyone can improve the deficiency of liver, blood, and kidney qi through dietary therapy. So, how to replenish liver blood and kidney qi?
If you want to nourish the liver, blood and kidney, you should often eat some yams, such as steamed yams, yam Congee, etc. Yam has a flat and sweet nature, which can supplement the liver's qi and blood, and has the effect of nourishing qi and benefiting the body. Moreover, yam has the effect of nourishing the kidneys and replenishing essence, so people with kidney deficiency and weak liver blood should eat more yam in their daily lives.
When replenishing liver blood and kidney qi, people can also eat dried scallops and sea bass. Eating dried scallops can nourish yin and kidney, while eating sea bass has excellent nourishing effects on the spleen, stomach, liver, kidney, and bones. In addition, Polygonum multiflorum and Goji berries are also foods that nourish the liver, blood, and kidney qi.
People with insufficient liver, blood, and kidney qi should pay attention to their diet in daily life, try not to eat persimmons, mint, and raw fruits, and also stay away from cold foods as much as possible. If everyone has a pale complexion and always has a sore waist and knees, it is mostly caused by insufficient liver blood and kidney qi. At this point, you can eat more of the above-mentioned foods. And everyone should also have a regular schedule and diet, and try not to smoke or drink alcohol.
