Modern women have very strict requirements for their body shape. In addition to maintaining thinness, it is also important to have a balanced body proportion in order to look better. But many girls have a problem that their hips are too wide. So, how can the hip bone narrow if it's too wide?
One Adjust posture
In fact, for the hip bones themselves, it is impossible for them to narrow because no matter how much exercise or adjustment is made to the width of the bones, it will not change unless surgery is performed. But if you adjust your walking posture or sitting posture, you can tighten your hip muscles and visually change the width of your hip bones. So, should you pay attention to your sitting posture in daily life and try not to cross your legs. Try not to walk in an inward position as much as possible.
II Don't sit for long periods of time
If you sit for a long time without exercising, it will cause the accumulation of gluteal muscles and lead to an increasing size of the buttocks. If the buttocks become larger, visually speaking, it will feel that the hip bones also become wider. Widening the hip bones can make the whole person look particularly short, with short legs, and the overall body proportions will not look very good. So if you have to sit for a long time, you must get up and exercise more, move your muscles and bones.
III yoga training
As is well known, yoga is a very good exercise for girls. It has a good effect on adjusting proportions or muscle relaxation. So if you feel that your hips are too wide, you can find a professional yoga teacher to learn and exercise, change the tightness of your muscles, and achieve the visual effect of narrowing your hips.
