After menarche, girls ovulate every month. After the egg and sperm combine, the long pregnancy begins. For every person preparing for pregnancy, calculating the ovulation period is very important because having sex during ovulation can increase the chances of conception. During ovulation, our body undergoes some changes, such as body temperature. Next, let's take a look at how to use an ovulation thermometer?
Women have different body temperature stages due to changes in one cycle, so body temperature can be used to measure ovulation day. The requirement for measuring body temperature is to measure the most primitive body temperature before waking up in the morning, without exercising or making any major movements. After waking up, without speaking loudly or turning over vigorously, the body temperature at this time is the lowest of the day called basal body temperature. By comparing the body temperature of this basal body temperature every day, the ovulation day can be determined. Doing this requires sufficient patience and perseverance, and it needs to be tested every day. The thermometer can be placed on the bedside table and easily accessible upon waking up. It is best to test before 7 o'clock in the morning.
In the follicular phase (that is, the time when the follicles slowly grow up before ovulation), the body temperature is relatively low. The temperature measured by Xiao Bian at this time is 36.3, and many sisters measured together are also 36.2-36.3, which can be used as a simple reference. Everyone's basic body temperature is also different, so there is no need to tangle about the zero point temperature. On ovulation day, the body temperature reaches its lowest point throughout the entire cycle. After ovulation (luteal phase): Immediately, the body temperature rises, reaching around 0.3-0.5 degrees Celsius, which is around 36.7-36.8 degrees Celsius. If conception occurs, the body temperature will not remain relatively high. If conception fails, the body temperature will return to around 36.2 degrees Celsius before menstruation.
The above is the encyclopedia introduction about how to use a thermometer to measure ovulation. Finally, I would like to remind everyone that when doing B-ultrasound monitoring, it is best to measure both the test strip and body temperature at the same time to see if the changes in the test strip and body temperature are consistent with the changes in follicle size. Once you have mastered the pattern, you can easily monitor it at home.
