Testing follicles does not require going to the hospital, it can be done at home. To have a healthy baby, follicle monitoring is essential for every woman to understand nutrition and accurately calculate the development of follicles. But most women are not yet proficient in follicle testing, so let's learn together with the editor how to test their own follicles?
1. You can use ovulation test strips
After 5 days of clean menstruation, testing begins until a weak positive appears, indicating the start of ovulation. At this time, for women preparing for pregnancy, they can have sexual intercourse every other day after a strong positive test is detected.
2. Temperature detection
You can record your body temperature and use a thermometer to measure it every morning without getting up or taking any action. If the body temperature is lower than usual, around 37.5 degrees Celsius, it is ovulation day.
3. White discharge detection
It can be detected by the pulling of vaginal discharge, which increases and pulls during ovulation day. So observe if the vaginal discharge is loose and transparent like egg white, indicating ovulation and sexual intercourse.
4. Calculate ovulation day
If a woman has a normal menstrual cycle, the ovulation day will be on the fourteenth day to the end of the next menstrual cycle, and within a week is the ovulation period. Having sex during this period can increase the chances of conception.
During ovulation, it is important to relax, exercise more, avoid staying up late, and maintain a regular diet. As long as the lifestyle habits are good, ovulation will also be normal, and the ovulation date can be accurately measured.
