Some couples may have the dilemma of not being able to conceive a child despite both being physically healthy and having a harmonious relationship. Why is this? It may be due to a lack of mastery of methods to increase the chances of conception. So, do you want to know how to maximize the chances of conception? Don't worry, this article will provide you with some solutions.
1. Predicting one's own ovulation period
Generally speaking, we predict our ovulation period by calculating the menstrual cycle or by measuring body temperature. When ovulation occurs, hormones make the cervical mucus clean, providing assistance for sperm to travel long distances into the uterus. And recognizing the presence of this clean mucus can help you determine your ovulation period, or you can also undergo an in vitro ovulation test.
2. Choose the best time for sex
Once a woman knows when she will ovulate, she can schedule her sexual activity during her optimal conception period, which is from 3 days before ovulation until ovulation day. Experts suggest that during ovulation, it is best to have sexual intercourse once every 1-2 days. Male testosterone secretion and sperm activity are particularly active in the early morning, which is the most energetic time for both partners, making it easier to conceive.
3. Ensure moderate ambient temperature during sexual intercourse
There is a certain relationship between conception and environmental temperature. According to research, on days with long sunshine and moderate temperature (18 ℃ -25 ℃), women feel most comfortable and have high spring mood. This not only increases the success rate of conception, but also benefits eugenics. If the weather is abnormal, it can be postponed until next month.
4. Lying supine after sexual intercourse
Does lying down after sexual intercourse to prevent sperm from flowing out help increase the chances of success, allowing sperm to reach and fertilize the egg. Women can be placed in a supine position, with their buttocks raised during ejaculation to allow semen to stay in their vagina as much as possible. After at least half an hour, the pillow placed on the buttocks can be removed.
5. Ensure the conditions for good pregnancy for both men and women
It is best for men to wear loose underwear or long pants; It is best to quit smoking and drinking during the preparation for pregnancy to avoid affecting the motility of sperm; It's better to take a cold shower instead of a hot one; Women should persist in exercising to resist fetal malformations caused by viruses such as colds and rubella; Keep the genital hygiene and cleanliness to avoid infection; Maintain a normal daily routine and avoid staying up late or reversing day and night; Relax and avoid excessive stress.
6. Prepare for pre pregnancy nutrition
In addition to maintaining physiological functions, it is necessary to balance diet reasonably and eat a variety of nutrient rich foods, such as meat, soy products, vegetables, and fruits.
