As the saying goes, breakfast is like an emperor, lunch is like a princess, and dinner is like a commoner. For expectant mothers, having three meals a day is crucial for the development and growth of the fetus. So, what exactly do pregnant women have for lunch? Next, the editor will provide a detailed introduction to this aspect, hoping to be helpful to everyone.
1、 Lunch Meat Fresh Asparagus
Recipe ingredients: Half a box of canned luncheon meat, 500g asparagus, several slices of carrots, an appropriate amount of ginger, rose liqueur, oil, soy sauce, mortar, water starch, sesame oil, pepper, and broth.
Production method:
1. Cut canned luncheon meat into small pieces suitable for consumption and set aside. Wash the asparagus, blanch it in water, rinse it, and drain the water.
2. Put the broth into the pot and bring it to a boil. Put in the asparagus and cook it until done, then place it on a plate.
3. Heat up the oil in a separate pot, add ginger slices and stir fry until fragrant. Then add carrot slices and luncheon meat, followed by rose liqueur, oyster sauce, light soy sauce, white sugar, and pepper. Bring to a boil, thicken with water starch, pour over asparagus, and drizzle with a little sesame oil.
Health Tip: Asparagus is rich in folate, protein, carbohydrates, various vitamins, and trace elements, making it an ideal food for pregnancy. During pregnancy, changes in hormone secretion can easily lead to constipation. Eating more asparagus can effectively alleviate constipation symptoms.
2、 Assorted Egg Fried Rice
Recipe ingredients: 2-3 servings of rice, 2 eggs, appropriate amount of scallions, half a carrot, half a green pepper, appropriate amount of celery, 4 small pieces of tofu, appropriate amount of corn kernels, salt and pepper powder each
Production method
1. There are three people left with rice. If you want to eat Fried Rice, you can use newly steamed rice. It's better to steam it out in advance to cool down. The rice should also be steamed harder;
2. Prepare side dishes as you please, including vegetables, eggs, soy products, meat Anything is fine, here we have green peppers, celery, carrots, dried tofu, scallions, and eggs;
3. Cut all the ingredients into small cubes. Carrots and celery can be blanched in water in advance or fried directly without this step;
4. Take a large container, add two eggs, beat them up, pour in rice, stir evenly, so that each grain of rice is coated with a layer of egg mixture;
5. Place the wok on high heat, add a little oil, heat it up, and pour in rice soaked in egg mixture. Stir fry continuously over low to medium heat until the rice grains loosen and turn golden brown. Then pour in all the side dishes except for scallions and continue stir frying evenly. Season with salt and pepper, and finally add chopped scallions before serving. Stir fry evenly and serve. After serving, you can also fry a sun egg as a decoration.
Health Tip: Eggs contain comprehensive and balanced nutrients. The 7 major nutrients required by the human body are all present in eggs, except for fiber. Its nutrients can almost be fully utilized by the body, making it an ideal food for pregnant women..
Carrots are rich in vitamins and have a slight but sustained sweating effect, which can stimulate skin metabolism, improve blood circulation, and make the skin delicate, smooth, and rosy, with unique effects on beauty and skin health.
3、 Xiaoshao Assorted
Ingredients: 250g of pig tongue, 500g of pig liver, 150g of water boiled magnolia slices, 50g of lard, 50g of soy sauce, 250g of vegetable oil (75g consumed), 50g of mushroom seeds, 1500g of soup, 50g of pig heart, 150g of pork, 300g of fresh vegetables, 7.5g of salt, and 1mg of monosodium glutamate 5 grams, 125 grams of soybean flour, and 30 grams of scallions and ginger.
Method:
1. Drain the pork belly, tongue, and heart from the water, then scrape and wash them separately, cook them, and cut them into strips about 5 centimeters long, 1.5 centimeters wide, and 1.2 centimeters thick. Cut the magnolia slices and fresh vegetables (cabbage heads, radishes, or bamboo shoots are all acceptable) into strips. Chop the lean pork into small pieces, put it into a bowl, add a little salt and water bean powder, mix them well, and then fry them in a 80% hot oil pan to make meatballs. The mushroom seeds are swollen with water, washed clean, cut into slices, and floated with clean water for later use.
2. Put lard in the wok on a high fire. When it is half hot, first add onion and ginger, then add salt, soy sauce, meatballs, and soup to boil. Then pour the soup into the wok, and slowly burn it on a low heat.
3. Burn pork belly, tongue, etc. for about 2 hours, then add mushroom seeds and magnolia slices. Cook for about half an hour, then add vegetables and cook together. Heat until the stomach is tender and the vegetables are cooked, then add soybean flour to thicken the sauce and add monosodium glutamate to the pot.
The above is some content about the recipe for pregnant women's meals introduced by the editor, hoping to be helpful to everyone. Overall, these recipes are relatively light, with less salt, oil, and sugar, and are nutritious. Eating them is beneficial for the development and growth of babies. The editor suggests that pregnant mothers can also read more recipes when they have free time.
