A normal woman's menstrual cycle is regular and can come on time every month. However, there are also some women who may experience menstrual irregularities, some may come early and some may delay. Most women worry about the impact of delayed menstruation on their bodies, so they will find ways to ensure that their periods arrive on time. So, how can I make my menstrual cycle come later?
1. Use medication. If a woman's menstrual cycle is simply delayed and there are no other symptoms in her body, she can receive progesterone injections under the advice and guidance of a doctor. As long as the medication is administered according to the course of treatment, the menstrual period will gradually return to normal. Never take medication without authorization.
2. Eat more high fiber and high protein foods. Adding more soy products, meat, and eggs to dinner and lunch can be appropriate. These protein rich foods can supplement some of the nutrients that women need during their menstrual period. At the same time, it is also necessary to consume more green vegetables, fresh fruits, etc., which can supplement the vitamins needed by the body.
3. Drink less strong tea and coffee, and avoid excessive consumption of sweet foods such as chocolate, candy boxes, cakes, etc. These foods are high in sugar, and frequent consumption can easily affect the balance of blood sugar in the body, thereby affecting the stability of menstruation. Usually, you can drink more warm water to replenish the body's water needs and drink less beverages.
