The uterus is a very important part of the body and a place where new life can be nurtured. To give birth to a healthy baby, one must have a healthy uterus. In daily life, it is important to take better care of the uterus and avoid doing things that may harm it. Want to know how to maintain the uterus? So let's continue reading, and we will provide a detailed introduction below.
Don't eat too much candy, as too much sugar can cause negative effects such as mood swings and anxiety. Stay away from stimulating foods such as cold and spicy foods, and eat more cold drinks, ice cream, or spicy foods, which can cause qi stagnation, blood stasis, cold and dampness stagnation, and ultimately lead to menstrual irregularities. Don't eat too much salt, salty food is not conducive to water being excreted from the body to the outside.
Salty foods can affect the normal ovulation of the ovaries. Severe cases can damage the ovaries and exacerbate menstrual irregularities. Therefore, it is necessary to resist some carbonated beverages, such as cola and Sprite, which contain a large amount of carbonation and can affect the absorption of calcium needed by the body, as well as the digestion of the intestines and stomach. It will have a significant impact on the body, so it must be firmly stopped.
Eat more fiber rich foods. Fiber rich foods can help the body eliminate excessive estrogen, reduce the risk of cancer caused by excessive estrogen, promote gastric peristalsis, and avoid constipation. Vegetables and beans, as well as barley and buckwheat, are all very beneficial to the body. When taking care of the ovaries, it is recommended to regularly massage some acupoints, about four fingers wide below the navel. Regular massage can maintain the ovaries, relieve symptoms during menstruation, and alleviate menstrual pain in women.
