During menstruation, women's physical functions may decrease, but only briefly after the menstrual period has passed, their physical functions will recover. However, women during menstruation need to take good care of their bodies, otherwise it may not only cause menstrual cramps, but also lead to insufficient qi and blood. So, how to maintain the body during menstruation? Immediately analyze this issue.
1. Good mentality: Most women are prone to getting angry during their menstrual period, which may cause disharmony of qi and blood, leading to menstrual irregularities. Therefore, women during menstruation need to have a good mood and control their emotions in order to ensure the normal circulation of qi and blood.
2. Balanced nutrition: With more blood loss during menstruation, the body becomes weak. At this time, women should drink more water and eat more nutritious foods, especially those high in iron.
3. Moderate work and rest: During menstruation, it is easy to experience a lack of qi and blood, which can make the body feel tired. Therefore, women should do less gravity work and rest more to ensure good sleep, which can keep the body energized.
4. Sexual activity is strictly prohibited: having sexual intercourse during menstruation can easily lead to bacterial infections, which can trigger gynecological diseases in women and harm the body. Therefore, women during menstruation should avoid sexual intercourse.
5. Pay attention to keeping warm: During menstruation, do not pay attention to keeping warm, especially in the abdomen, otherwise it can lead to dysmenorrhea, which is not conducive to the discharge of menstrual blood. Therefore, during menstruation, it is best for female friends to drink plenty of warm water and avoid exposing their thighs and waist.
