Some women may become abnormally weak after a natural miscarriage, and there are many things to pay attention to. Resting after a miscarriage is very important, so how should women take care of their bodies after a natural miscarriage?
To choose a suitable diet, one should eat easily digestible foods that are rich in vitamins and trace elements, such as fruits, meats, legumes, vegetables, eggs, etc. Do not store spicy, stimulating, or cold foods such as chili peppers and cold drinks. Special attention should also be paid to personal hygiene. After a miscarriage, the opening of the uterus has not fully recovered, and the endometrium also undergoes a repair process. Therefore, during this period, it is necessary to maintain hygiene of the external genitalia, change sanitary pads frequently, and clean underwear. Cold water should not be used for bathing. It is recommended to use warm water to clean the external genitalia to avoid infection.
Another thing to note is that sexual activity is prohibited for one month after abortion. Because at this time, the uterus is severely damaged and takes some time to recover. Engaging in sexual activity during this period can seriously affect the recovery of the female body and may even lead to bacterial infections. In more severe cases, it can also affect female fertility.
Spontaneous abortion poses certain risks to women's health, so women should take good care of themselves, avoid doing heavy labor, and ensure good sleep and a happy mood. This will help with the recovery of the body.
