We all know that the testicles are a particularly fragile part of the body. The testicles have a significant impact on the male body and various aspects. So male friends should pay close attention to the maintenance of their testicles. So, how can male testicles be better maintained?
To maintain testicles, men should pay attention to the cleanliness and hygiene of the genital area, loose and breathable underwear, and pay attention to a reasonable diet in daily life. Eat more foods high in zinc. Oyster meat is the first food with the highest zinc content. Other foods such as beef, milk, chicken, chicken liver, grains, beans, potatoes, vegetables, brown sugar, etc. all contain a certain amount of zinc.
The testicles are important in the male reproductive organs. Men should also pay attention to proper maintenance, avoid the habit of masturbation, and maintain a regular lifestyle. They should regularly clean their genitals, wear loose and breathable underwear, stay up late, and pay attention to morning exercises. Necessary physical exercise.
Regularly touching the testicles, massaging clockwise and counterclockwise for 10 minutes each, is beneficial for long-term persistence. If pain is found during massage, it may be orchitis or epididymitis, and you should go to the hospital for examination in a timely manner. Timely diagnosis and treatment from doctors have a higher cure rate. Time is life. Men should pay special attention to not having acute orchitis, as there is a high possibility of cancer. It is best for men to go for examination after taking a hot bath, as the scrotum is relaxed at this time.
