During pregnancy, some pregnant women's skin may be rough and lack luster. So most pregnant women will pay attention to the changes in their skin during pregnancy and do relevant maintenance work. Due to changes in hormone levels in the body, some pregnant women may have better skin, while others may have poorer skin. So, how should one maintain their skin during pregnancy?
Pregnant women can drink more water appropriately during pregnancy, which can not only replenish the water they need, but also help them detoxify. There is concern that drinking too much water may cause gestational edema, but this practice is actually incorrect. As long as you drink plenty of water appropriately, it generally does not cause swelling burden on the kidneys.
During pregnancy, it is also important to take good care of sun protection. Common sun protection measures include physical sun protection and chemical sun protection. Chemical sunscreen mainly involves applying some sunscreen to resist UV rays. Physical sun protection is achieved through the protection of clothing and umbrellas to resist exposure to ultraviolet rays. It is best for pregnant women to choose some sunscreen that can be used for pregnant women.
Appropriate exercise can also help increase skin elasticity. Pregnant women are not suitable for vigorous exercise. They can go for outdoor walks according to their own situation to increase their daily exercise volume, which is beneficial for promoting the body's metabolism. When a person's mental state improves, their skin will also become more radiant.
