During pregnancy, women must ensure their physical health in order to promote the healthy growth of the fetus. However, some pregnant women may experience high blood pressure, which requires effective pressure regulation and stabilization measures, otherwise it will be extremely detrimental to their health during pregnancy. So, how can pregnant women lower their blood pressure?
1. How to lower high blood pressure in pregnant women depends on the specific degree of high blood pressure, and the appropriate pressure regulation method should be selected. If there is only a slight increase in blood pressure, it can be lowered by paying attention to rest and adjusting diet. For example, the daily intake of salt should be controlled below 6 grams and should not exceed 6 grams. And it is important to eat more fresh seasonal fruits and vegetables, while also ensuring sufficient sleep, in order to lower and stabilize blood pressure.
2. If intervention measures such as dietary regulation and lifestyle changes cannot effectively lower blood pressure, or if pregnancy induced hypertension is severe, it is necessary to treat it with medication to lower blood pressure. There are many types of antihypertensive drugs, and it is necessary to use drugs with minimal impact on pregnancy under the guidance of a doctor, and to take them in the correct dosage and usage. Do not miss or exceed the dosage.
3. In addition, pregnant women with hypertension should pay attention to strengthening prenatal check ups and frequently measuring blood pressure. At the same time, one should maintain a relaxed mood and avoid getting angry, which is beneficial for adjusting and stabilizing blood pressure during pregnancy.
