For the human body, blood is very precious. If there is excessive blood loss, the person will die quickly. People have their own blood type, and the production of blood is entirely due to genetics. People with different blood types have some differences in personality, physique, and other aspects. So, how to lose weight with AB blood type?
AB blood type is the latest blood type to appear, because people with AB blood type have relatively high blood concentration, so their coagulation function is very strong. However, this also increases the risk of developing coronary heart disease and cerebral thrombosis. Therefore, people with AB blood type should reduce their body fat content and not make themselves too fat.
People with AB blood type who gain weight pose greater harm to their health. When overweight, one should actively lose weight. Because people with AB blood type are not only adapted to animal protein, but also to plant protein, and their digestive system is very sensitive, they should eat less high protein foods when losing weight. They should usually consume fish, tofu, vegetables, dairy products and other foods.
People with blood type AB who want to lose weight should not only pay attention to their diet intake, but also do more exercise, which can burn calories, reduce fat accumulation, and enhance physical fitness. The exercises suitable for AB blood type individuals are Tai Chi, yoga, etc. Although these exercises are not intense, if combined with diet to lose weight, the effect is very good.
