Many women need to supplement various nutrients during pregnancy, so their bodies may become more obese after childbirth, which is unacceptable for many beauty conscious women. Therefore, after giving birth, women want to recover their figure as soon as possible. So, how to lose weight the fastest by caesarean section?
It is not recommended for women to lose weight after giving birth, especially those who have undergone cesarean section. Losing weight can affect the healing of wounds. After a cesarean section, at least one month's postpartum period is required before considering weight loss. Simple and easy exercises such as leg compression and walking can help mothers quickly recover their figure without affecting their physical health.
After a cesarean section, the mother should try to lie on her side as much as possible to effectively relieve pain. On the second day after the surgery, the mother can slowly practice movements such as turning over and sitting up, and get out of bed as much as possible to facilitate early ventilation and prevent abdominal adhesions. It is also important to observe the condition of the uterus and seek medical attention promptly if there is bleeding.
Postpartum women need to exhaust their breath before resuming their diet after a cesarean section. They should first consume a small amount of light soup, followed by lean meat, eggs, dairy products, fish, and other foods. At the same time, they should pay attention to external genital hygiene, clean the external genital area with warm water daily, change sanitary pads frequently, and prevent infection caused by bacterial growth. Within one month after a cesarean section, sexual activity and sitz baths should be prohibited to avoid infection.
