Adjusting weight to its optimal state is an important task during the preconception period, as being too fat or too thin can reduce the chances of conception and be detrimental to pregnancy health. However, if you want to lose weight during the preconception period, you must pay attention to the methods. Below are some methods for weight loss during the preconception period:
One is exercise for weight loss. Strengthening exercise during the preconception period not only helps reduce fat, but also enhances physical fitness and improves resistance. Therefore, during the preconception period, it is necessary to increase the amount of exercise appropriately. However, it is important to exercise consistently, as stopping exercise midway can easily lead to weight rebound. After successfully losing weight, it is advisable to gradually reduce the amount of exercise. Do not suddenly stop exercising while preparing for pregnancy, as this can easily lead to weight gain again.
The second is the fruit based weight loss method. If the weight is too high during the preconception stage, you can choose to eat more fruits. The dietary fiber and fiber in fruits can make people feel full and reduce the amount of food they eat, which can help burn off some of the excess fat. However, it should be noted that women with uterine coldness should not eat cold fruits such as watermelon and grapes when preparing for pregnancy, otherwise it may lead to more severe uterine coldness and affect fertility.
Thirdly, do not take weight loss pills. Medications cannot be completely eliminated from the body at once, so if you take weight loss pills during the preconception period, the drug residue may affect the future development of the fetus. Therefore, try not to take any medication during the preconception period.
