Every woman must have menstruation to be normal. During menstruation, women's physical weakness may not necessarily be beneficial for weight loss. But some women may lose weight during their menstrual period to increase their weight loss effectiveness. So how to lose weight during menstruation in daily life?
1. Slow jogging and walking. During menstruation, women often experience some discomfort in their bodies. This discomfort is a normal physiological manifestation during menstruation. Although vigorous exercise during menstruation is not recommended, light exercise can have a good weight loss effect. Slow jogging and walking are the best forms of exercise. However, if there is dizziness or other symptoms during menstruation, it is not recommended to take a walk or jog.
2. Stretching action. Intense exercise is not suitable during menstruation, but some stretching exercises are more suitable for women during menstruation, such as sitting cross legged, crossing hands, and then slowly lifting until it can no longer be lifted. Slowly perform this action, with each group doing ten and persisting in doing it.
3. Yoga. Yoga is loved by many women, except for the inverted position which is not suitable for menstrual periods, other movements are very suitable for menstrual periods. Doing more yoga exercises is also beneficial for weight loss during menstruation.
4. Aerobic dance. Rhythm exercise is a great aerobic dance that is very beautiful and looks great when danced. Moreover, the rhythm of rhythm exercise is dynamic and very suitable for women during their menstrual period. It can make women feel relaxed and relaxed, and make them more comfortable. After finishing it, sweating a lot is beneficial for weight loss.
