Progesterone is a very important hormone in the female body, especially for pregnant women. Because the level of progesterone is directly related to the healthy development of the fetus, if the pregnancy test finds that the progesterone level is low, pregnant women must pay attention to supplementing it. Let's learn how to increase progesterone in the early stages of pregnancy?
Low levels of progesterone during pregnancy can easily lead to miscarriage. Pregnant women with low progesterone levels should actively go to the hospital for examination and, under the guidance of a doctor, take medication to increase progesterone levels. The drugs that can increase progesterone are divided into oral and injection methods, and doctors will choose the appropriate medication based on the actual situation of pregnant women. To avoid drugs affecting fetal health, pregnant women should never self medicate.
In addition to medication to increase progesterone, pregnant women can also supplement progesterone through diet. Ingredients containing estrogen in food can improve progesterone. For example, soybeans are the best ingredients to supplement progesterone. It is recommended that pregnant women with low progesterone should eat more tofu, soybean milk and other foods.
Foods containing vitamin E can also promote the synthesis of more progesterone in the body. There are many foods in daily life that contain vitamin E, such as nuts, which are very good. It is recommended that pregnant women with low progesterone eat more walnuts, pistachios, almonds, etc. Pregnant women should be aware that progesterone supplementation is not necessary when progesterone levels are normal, and a balanced diet is sufficient.
