The normal menstrual flow for women should be around 30-80 milliliters. If the menstrual blood volume is lower than this level for a long time, it should be considered that there is insufficient menstruation, and prolonged menstrual flow can affect physical health. So, how can women with this condition increase their menstrual flow during their period?
1. Women often experience a decrease in menstrual flow during their menstrual period. If it is simply due to functional reasons, drinking more ginger and brown sugar water during menstruation can promote blood circulation, alleviate symptoms of qi stagnation and blood stasis, and help promote the elimination of menstrual blood and increase menstrual flow.
2. Some women also suffer from weak constitution and uterine coldness, which can lead to insufficient menstrual flow and poor menstrual blood discharge. Women with this condition should strengthen their nutrition and exercise appropriately in their daily lives. During menstruation, they can use massage and hot compress on the lower abdomen to alleviate menstrual discomfort, increase menstrual blood volume, and facilitate the discharge of stagnant menstrual blood.
3. Women who cannot be effectively improved by the above methods should go to the gynecology department of the Chinese medicine hospital for treatment. They can be treated according to the syndrome after the examination of the Chinese medicine doctor, and take some traditional Chinese patent medicines and simple preparations preparations or Chinese herbal decoction that can promote blood circulation and remove blood stasis, regulate menstruation and regulate qi.
4. Some women also have low menstrual blood volume due to organic lesions, such as endometrial adhesions and cervical adhesions, which require targeted treatment for specific organic lesions to ensure normal menstrual blood volume.
