The amount of menstrual flow in women is related to various factors such as personal constitution, environment, and mood. As long as the menstrual flow can be between 30 milliliters and 50 milliliters, this is a normal situation. However, in daily life, some women do not know what the reason is, and their menstrual flow is less than 20 milliliters every time, which is considered as infrequent menstruation. Is there any good way to increase menstrual flow? Next, we will learn how to increase menstrual flow.
To increase menstrual flow, the first thing to know is the reason for the low menstrual flow. Organic diseases must be ruled out first. Many gynecological diseases can affect menstruation. Therefore, if a woman has low menstrual flow, it is best to go to a gynecological clinic for examination. Only by first identifying the gynecological problems can targeted treatment be given. Most people with menstrual flow less than 30 milliliters will have some gynecological inflammation. Once the inflammation is cured and the disease is treated, menstrual flow will naturally return to normal.
In addition to diseases affecting menstrual flow, various factors such as living environment, stress, personal emotions, and diet can also have an impact on menstrual flow. A decrease in menstrual flow may be caused by these reasons, so it is necessary to adjust from various aspects such as sleep, diet, and mentality. Firstly, it is necessary to ensure sufficient sleep, adjust one's mentality, maintain a happy mood, avoid negative emotions, eat some nourishing foods in diet, drink some black chicken soup, eat lamb, shrimp, fish, and animal liver, etc. Avoid excessive fatigue and rest more during menstruation.
