Everyone wants children, but sometimes having children is not easy. If you want to have a healthy baby, couples need to prepare for pregnancy in advance. Both husband and wife need to cooperate with each other, both physically and psychologically, in order to better enhance the likelihood of pregnancy preparation.
1. Pay attention to adjusting your diet. Whether men or women want to increase the likelihood of pregnancy, they should start with their diet and pay attention to eating more nutritious foods, especially women who need to start taking folic acid supplements 3-6 months before pregnancy. In addition to eating more foods rich in folic acid, they can also choose some folic acid supplements. In addition, both men and women are not allowed to smoke, drink alcohol, or engage in other bad habits that seriously affect fertility.
2. Proper exercise. Both men and women need to actively adjust their lifestyles, strive to establish healthy habits, go to bed early and wake up early, and exercise every day. No matter which sport you choose, whether it suits your physical condition or not is not important. Generally speaking, it is possible to choose more relaxed and relaxing exercises, while vigorous exercise is necessary. Don't lie down all day without exercising, or even stay up late every day chasing dramas and playing games. This physical condition is very poor for pregnant women.
3. Try to prepare for pregnancy at the optimal age of birth. As for how to prepare for a high success rate pregnancy. Generally speaking, the age range of 25-36 is the most fertile period for human fertility. Pregnancy is best during this period. Therefore, in order to improve the success rate of pregnancy preparation, it is recommended that women complete delivery before the age of 35, as the later the delivery, the higher the chance of having a malformed child.
