Women need beauty, men need strength. Women's desire for beauty not only refers to the pursuit of appearance, but also to the requirement of inner beauty. And the strength of men not only refers to the pursuit of physical strength, but also emphasizes the "strength" in sexual life, as well as the quality and quantity of sperm. Therefore, only men who are strong are more conducive to promoting female pregnancy. So, how can we improve the quality of male sperm?
How to improve the quality of male sperm
In fact, improving the quality of male sperm is mainly achieved through the nutritional supply of food. Some men may take the action of hormones and other drugs to improve the quality of their sexual life, which is not wise and may have harmful effects on their sperm over time. Therefore, it is recommended to consume necessary elements such as magnesium, arginine, zinc, calcium, etc. from food.
Magnesium helps regulate male heart activity, while arginine is the main component of sperm, so it is recommended to consume moderate amounts of sea cucumber, eel, loach, squid, etc.
Zinc in trace elements is an essential substance for sperm metabolism, so it is recommended to eat foods such as oysters, shrimp, clams, shellfish, animal liver, walnut kernels, etc. to promote sperm metabolism. However, the daily recommended intake should not exceed 15 micrograms. As for calcium, it should be consumed from foods such as milk, soy products, squid, pork rib soup, seaweed, shrimp skin, kelp, etc. It is helpful in promoting sperm movement and increasing the activity of sperm acrosin.
When to check men's sperm quality and how to check it
So, how can men check if their sperm quality is excellent after consuming all the nutrients mentioned above during the preparation for pregnancy? In fact, there are two methods: self inspection and hospital examination. The awareness of self inspection refers to the ability of men to judge the quality of sperm by observing the color of semen from its appearance. Normal semen color is gray white or milky white. If semen is pale yellow or dark, it is mostly caused by excessive abstinence. If suffering from seminal vesiculitis or reproductive tract inflammation, semen may appear brownish red, and timely medical attention should be sought.
Hospital examination refers to the process of conducting male and semen routine tests at a hospital. Some hospitals may use advanced computer technology to automate quantitative detection and analysis of male sperm density, vitality, survival rate, and movement trajectory characteristics in order to determine the quality of sperm. However, men need to abstain from sexual activity for about a week before the examination.
