Sperm survival rate is an important factor affecting conception, so it is also necessary to conduct routine sperm tests during the preparation period for pregnancy. If the survival rate of sperm is found to be low, proactive measures need to be taken to ensure the probability and quality of conception. If the sperm survival rate is low, the resulting life is more prone to miscarriage or premature birth. So how to improve sperm survival rate?
1. Avoid high temperatures
Male friends should try to minimize going to the sauna as the high temperature environment can cause damage to sperm and inhibit sperm production. So it is recommended that male friends wear loose and comfortable clothing in their daily lives, which can promote sperm growth and improve survival rates.
2. Preventing excessive obesity
Controlling weight at a reasonable level is the key to ensuring men's health. If men are overweight, it can cause the temperature of the scrotum to constantly rise, which is not conducive to the growth of sperm. Therefore, controlling weight is also an effective way for male friends to improve sperm quality.
3. Eat more green vegetables
Men usually eat more green vegetables, which contain vitamin C and selenium that are beneficial for sperm growth and the growth of sperm cells.
4. Quit smoking
Smoking is the most serious lifestyle habit that damages sperm. It takes about three months for male sperm to fully mature, and smoking during the preconception period can cause damage to the sperm.
