Preparing for pregnancy not only requires the woman to regulate her body, but also the man to regulate his body. Only by improving the quality of sperm can one conceive better. So, how can the man prepare for pregnancy improve the quality of sperm? Let's take a look together!
1. Dietary regulation. Men who want to improve sperm quality first need to start with their diet, which includes eating more nutritious foods. For example, lean meat, eggs, milk, yams, loaches, walnuts, etc. Only by achieving a balanced daily diet and regulating the body can sperm quality be improved.
2. Exercise appropriately. For men who want to improve their sperm quality, appropriate exercise is also very important. They can set aside a certain amount of time for exercise every day, whether it is swimming, running, playing ball, or any other form of exercise. Long term persistence can improve sperm quality. If you have never exercised before, you can start by exercising for half an hour every day, 2-3 times a week, and later exercise for more than an hour a day.
Men can also take folic acid and calcium supplements during pregnancy preparation, which is beneficial for improving sperm quality. If you want to know your physical condition, you can go to the hospital together with both husband and wife for a check-up before preparing for pregnancy, and start supplementing from where your body is lacking.
