The quality of eggs is an important factor in determining the success of pregnancy, but as age increases, the quality of eggs continues to decline. Many female friends are asking how to improve egg quality at the age of 44? Let's take a look today.
1. Add more iron during menstruation
Do you not need menstrual care without premenstrual syndrome? wrong! During menstruation, menstrual blood takes away a large amount of iron from the body, which can provide sufficient nutrients for eggs. Therefore, eating more high-speed foods such as spinach and animal organs during menstruation can make the eggs healthier.
2. Red wine is more beneficial than beer
Research has found that drinking a small glass of red wine every day can increase egg activity by 20%. The polyphenols in red wine can make eggs healthier. The polyphenol content in white wine is only 10% lower than that in red wine, which is also a healthy choice. However, the yeast in beer can "hypnotize" the ovaries and reduce egg activity, so it is better to drink less.
3. Boiling tofu is healthier than frying tofu
Tofu and soybean milk contain a large amount of plant protein, making the ovaries stronger and the eggs healthier. But be sure to eat boiled tofu. The cooking oil used for frying tofu contains unsaturated fatty acids, which can damage the activity of plant protein and reduce health. Eating a small plate of tofu every day is enough, excessive plant protein can burden the kidneys.
4. Contraception is essential
Medical research shows that for every induced abortion, the quality of eggs decreases by 6%. Don't think that painless abortion is not a big deal, it will thin the inner wall of the ovary and reduce the activity of the egg. The best contraceptive method is condoms, not birth control pills. Both long-acting contraceptives and emergency contraceptives can disrupt hormone levels in the body and affect egg quality.
5. Be cautious in ovarian maintenance
The popular "ovarian maintenance" in beauty salons is unreliable! The Japanese National Health Organization has conducted a spot check on more than 400 beauty salons in Asia, and found that the essence oil used for ovarian care is mixed, with less than 20% qualified. If it is not a very reliable and trustworthy beauty salon, do not go for "ovarian maintenance" casually! When the essence oil on the hands of the beautician penetrates into the body, it will affect the endocrine level and even reduce the egg activity.
6. Eat less painkillers
A survey covering over 4000 European women showed that between the ages of 25-35, an average of 77 painkillers are taken per person per year, which results in a 7% decrease in egg activity compared to those who do not use painkillers. Experts say that painkillers inhibit the brain's nerves, and long-term use can "confuse" the central nervous system, reducing the speed of instructions to the ovaries and weakening egg activity.
7. The farther away from the computer radiation, the better
Research shows that computer radiation can affect egg quality, but it is impossible to completely avoid computer radiation. Most people think that switching to a LCD screen can keep them away from computer radiation, but in fact, the area with the highest radiation is not the display screen but the power supply. American health experts say that laptops emit much less radiation than desktop computers, and the best way to avoid computer radiation to the greatest extent possible is to charge the laptop, unplug the power, and use the battery to work.
The above introduces several methods to improve egg quality. You can choose the method that suits you and is of interest to try. It is particularly important to remind everyone not to blindly believe folk remedies due to impatience.
