Couples who have plans to conceive often want to succeed as soon as possible, but sometimes things go against their wishes. Although I have been in the preconception period for a long time and have made sufficient preparations, there have been no signs of pregnancy yet. So, how can pregnancy be assisted in this situation?
1. In order to effectively promote pregnancy, both parties need to enhance their physical fitness first. They should arrange reasonable exercise together, and through exercise and fitness methods, they can improve their physical fitness. Only with a strong body can both parties' physical functions be in optimal condition, which is conducive to successful pregnancy preparation.
2. Secondly, it is important to pay attention to dietary nutrition, and foods rich in protein should be consumed in a reasonable daily schedule. For example, meat, eggs, dairy and other foods. And fresh fruits and vegetables are also essential. Only with a reasonable and balanced nutritional structure and sufficient intake of nutrients can health be guaranteed and it is also beneficial for preparing for pregnancy.
3. It is also necessary to master scientific methods of assisted reproduction. For example, after sharing a room, it is advisable to adopt a supine position and avoid getting up immediately. Some devices can also be used to assist with pregnancy, such as using fertility pads. More importantly, it is necessary to arrange sexual intercourse during a girl's ovulation period in a reasonable manner, which can improve the pregnancy rate.
4. During the preparation period for pregnancy, both parties need to maintain a good mentality and reduce stress. Avoiding excessive workload, taking reasonable rest, maintaining a happy mood, and achieving the above points are the better ways to help with pregnancy.
