When encountering some special situations, women want to have their menstrual period come earlier and end it earlier than scheduled. However, menstruation is cyclical and excessive interference can have a certain impact on the body. It is best not to try, as it can cause harm to the body. So, how can I have my period faster. There are also some ways to speed up, but be cautious and pay attention.
How to have your period? Come on, hurry up
Some women want their menstrual cycle to come earlier, while others want it to come later. Menstruation is inherently cyclical, and if you want it to come earlier, there is no way out. You can use the following methods to make your menstrual cycle come faster.
1. Taking contraceptive pills not only has the function of contraception, but also has the effect of regulating menstruation. The way to take contraceptive pills is to start taking them 5 days before the onset of this menstrual cycle, and then stop taking them 3 days before the desired onset.
2. Drinking a soup made by boiling red dates and longan every day, and eating all the red dates and longan, can not only replenish blood, but also increase the essence and qi in the body. Generally, menstruation is delayed due to weakness or anemia. Eating it for 2-3 days will bring menstruation, which is very effective.
3. In summer, female friends like to eat cold drinks, which can easily cause uterine coldness in the body, leading to delayed menstruation and even the possibility of amenorrhea. For this group of people, in order to have a faster menstrual cycle, they should avoid eating cold drinks, ice water, and cold foods. In addition, they should drink more ginger tea, soak their feet more, and use a hot water bottle to keep their lower abdomen warm. After half a month of conditioning, menstruation will naturally come.
Nursing Measures for Women's Menstrual Period
1. Clean and hygienic
During menstruation, it is important to keep the external genitalia clean by scrubbing them with warm water every night. It is not advisable to take a bath or sitz bath, and showering is preferred; Sanitary napkins and paper should be soft and clean, and it is best to use high-pressure disinfection; Menstrual bands and underwear should be changed and washed frequently to reduce the stimulation of blood stains on the external genitalia and inner thighs. After washing, boil them in hot water and dry them in the sun for later use; Menstrual pads should use disinfectant gauze and toilet paper. After defecation, wipe from front to back to prevent dirt from entering the vagina and causing vaginitis or uterine inflammation.
2. Eating in moderation
During menstruation, due to the dissipation of menstrual blood, sufficient nutrition is needed even more; The diet should be light and mild, easy to digest, and not overeat raw and cold foods. Cold can cause blood clotting, which can easily lead to dysmenorrhea, as well as excessive or sudden interruption of menstruation. Do not overeat spicy, fragrant, dry and harmful foods to reduce uterine bleeding. Drink plenty of hot water, eat more fruits and vegetables, and maintain smooth bowel movements.
3. Regulate emotions
Abnormal emotions are one of the important pathogenic factors, and the impact of mental emotions on menstruation is particularly evident. Therefore, it is important to maintain emotional stability and a relaxed mood during menstruation, avoid adverse stimuli, and prevent menstrual irregularities.
The above is an explanation and some nursing methods related to "how to have menstruation quickly". The methods for accelerating menstruation mentioned above are not recommended for trial as they violate natural phenomena and are not good. It is best to adapt to the periodicity of menstruation. During menstruation, it is important to take care of oneself and take good care of oneself, so that menstrual cramps will be less common in the future.
