Follicles are crucial for female friends, as the quality and quantity of follicles directly affect the chances and quality of conception for women. Therefore, if there are insufficient follicles, the possibility of conception may also decrease for some families preparing for pregnancy. So let's take a look at how to grow follicles?
1、 Eat more legumes: legumes are rich in phytoestrogens, which are very beneficial for the growth and development of follicles. If you want to make the follicles grow well and quickly, legumes are essential. For example, tofu, soybean milk, soybean Congee, etc. are very good foods to promote the development of follicles. Physiological functions can also be regulated, which is a very good choice.
2、 Moderate exercise: Women's moderate exercise can also enhance their physical fitness and provide a good physiological environment for follicle development. Therefore, women can do more physical exercise to make their follicles grow faster and better, but they must persist. With good physical fitness, follicles will naturally develop better.
3、 Regulating emotions: Emotions are very important for physical health. Only with good emotions can the endocrine system be balanced and normal. With a healthy physiological environment, follicles can develop faster and better.
4、 Avoiding sexual activity during menstruation: If sexual activity is carried out during menstruation, there is a risk of pelvic infection and the risk of gynecological diseases such as endometriosis, which can directly have adverse effects on the development of follicles.
