Now, due to severe pollution and excessive radiation, as well as possible physical reasons, there are deformed children appearing. Deformed children make it difficult for parents to suffer, and they cannot be born or live for too long. Both parents and children are not doing well. So what should we do? How to give birth to a healthy baby? A healthy baby is very important.
How to give birth to a healthy baby
1. During pre pregnancy and pregnancy, expectant parents must quit drinking and smoking, and avoid getting sick or caught a cold. Pregnant women should also be cautious when taking medication during pregnancy. Only in this way can the baby's health be guaranteed.
2. Expectant mothers should control their emotions and maintain a happy mood during pregnancy. Don't overthink things, listen to more music, relax, and the child's personality will improve. Occasional smiles during pregnancy have an intangible impact on the baby in the womb, so expectant mothers must maintain a good mood.
3. To give birth to a beautiful and healthy baby, pre pregnancy checkups are crucial in order to identify any factors that are not suitable for both partners to conceive. During pregnancy, regular check ups are also necessary to perform prenatal screening and eliminate uncertain factors to ensure the healthy growth of the baby.
What can I eat to have a healthy baby
1. The third month of pregnancy is a "sensitive period" for the proliferation of fetal brain cells and adipocytes. During this period, pregnant women must pay attention to increasing their intake of protein, phospholipids, and vitamins. They should eat more dairy products, eggs, lean meat, liver, fish, beans, products, and vegetables to ensure sufficient food supply. Soy sauce is beneficial for the intellectual development of the fetus.
2. The intake of calcium and vitamin D should be sufficient. Severe calcium deficiency in pregnant women can affect the composition of the fetus's bones and teeth, and may even lead to fetal deformities. Pay attention to supplementing trace elements such as iron, and regularly eat vegetables, shrimp, etc
3. Honey is an excellent health supplement for pregnant women. Regular consumption of honey can not only supplement various nutrients, but also moisturize and promote bowel movements, making pregnant women feel relaxed and enhancing their digestive and absorption functions.
The health of the baby is very important, and parents should pay attention to these things when planning to conceive and give birth. Some things that are not conducive to the growth of the baby should not be touched again. It is necessary to ensure the health of the baby, especially in terms of diet. How to give birth to a healthy baby? Attention should be paid in all aspects, and timely visits to the hospital for prenatal check ups should also be made.
