Many young pregnant women experience symptoms such as nausea and loss of appetite in the early stages of pregnancy, and often feel anxious, worried about the harm to the fetus. In fact, there is no need to worry too much. Some tips can alleviate the discomfort of symptoms. So, how can I get through morning sickness, nausea, and discomfort?
The biggest impact of morning sickness reaction is diet, and sometimes the normal diet and morning sickness reaction of pregnant women are mutually stimulating. The principle of eating small meals and multiple meals should be adopted every day, gradually adapting and adjusting. Also, you should choose light food and avoid heavy food. When you have a strong reaction to vomiting, you'd better eat some light Congee.
The daily habits and routines before pregnancy are completely disrupted when pregnancy symptoms occur. In order to better adapt to pregnancy and improve discomfort symptoms such as morning sickness, a more detailed and relaxed lifestyle should be established. Pregnant women should not put too much pressure on themselves, and it is best for family members to avoid letting pregnant women see or know unpleasant things. Appropriate exercise can effectively alleviate the emotions of pregnant women, especially by taking a walk after meals, doing light household chores, promoting digestion, and increasing appetite.
Finally, the kitchen is a place with heavy oil fumes, and pregnant women may experience morning sickness if they smell greasy odors during early pregnancy. Therefore, it is advisable not to enter the kitchen during early pregnancy, as this can worsen the morning sickness reaction and even worsen loss of appetite.
