Menstruation is a growth that every girl must go through, and there will be many problems during menstruation. Various problems come one after another, and even the skin is prone to swelling during menstruation. In this case, how to effectively eliminate this situation. So, let's learn together how to eliminate menstrual swelling?
How to eliminate swelling during menstruation
1. Pay attention to keeping warm
Insufficient body temperature can affect the smooth circulation of blood, thereby exacerbating edema. Especially during menstruation, women must pay attention to keeping warm, otherwise it will not only worsen edema but also affect the discharge of menstrual blood. Pay attention to keeping the waist, abdomen, and lower limbs warm to ensure smooth blood flow.
2. Supplementing nutrition
During menstruation, due to the dissipation of menstrual blood, it is necessary to have sufficient nutrition. Eat more foods rich in protein and vitamins, and pay attention to controlling salt intake. Salty food can retain water in the body and easily cause edema. During menstruation, it is important to eat less salt to improve edema. You can eat some earth beans, celery, winter melon, red beans, etc. to help with drainage.
3. Stretching limbs
During menstruation, although it is not possible to exercise as usual, it is still possible to do some simple stretching exercises in moderation. Do not maintain a warm posture for a long time. After sitting for a long time, get up and walk around, twist your waist, kick your legs, and stretch your waist to promote blood circulation and help reduce swelling.
What to eat for swollen menstruation
1. Chinese yam, red bean and purple rice porridge
Peanuts, purple rice, red beans, and yams in moderation. Soak the purple rice and red beans in water for one night, wash and peel the yams, and cook the red beans, purple rice and peanuts half cooked first, then put the yams to continue to boil, then turn down the heat, and stir several times in the middle, so that the Congee can become thick and boiled until the beans and rice are ripe and rotten.
Function: Red beans invigorate the spleen, promote diuresis, nourish qi and blood; Yam can invigorate the spleen and moisten the lungs, nourish the kidneys and consolidate essence; Purple rice is appetizing and beneficial to the middle, invigorating the spleen and promoting blood circulation; Peanuts invigorate the spleen and lungs, nourish blood and nourish blood. Drinking this Congee during menstruation can not only reduce swelling and diuresis, but also nourish blood and beauty.
2. Sweet potato, jujube and millet porridge
250 grams of sweet potatoes, appropriate amount of jujube, 100 grams of millet and rice each. Wash and cut sweet potatoes, rice and millet, and red dates. Put the materials together in a pot, add some water and boil it over high heat, and then boil it over low heat until Congee is thick.
Function: Sweet potatoes nourish the spleen and intestines, promote diuresis and detoxification, nourish qi and produce fluids; Jujube can nourish the spleen and stomach, replenish blood and qi; Xiaomi can invigorate the spleen and stomach, nourish and nourish deficiency and damage, and benefit the kidneys. This Congee is not only conducive to improving menstrual edema, but also can nourish yin and blood, light wrinkles, spots and pigmentation.
Many girls suffer from menstrual swelling, feeling that they have gained a lot of weight during their period. Not only do they not look as good anymore, but they also feel uncomfortable. Their skin feels tight and uncomfortable. After reading it, do you feel at ease? There is always a way to solve all problems, and puffiness really needs to be studied well.
