Snoring is a manifestation of poor breathing. Generally speaking, snoring is more common among the elderly and obese population. These two populations have certain physiological characteristics. The former is due to the relaxation of respiratory muscles caused by aging. The latter is due to poor respiratory circulation caused by excessive fat. Snoring has a certain impact on others. Let's take a look at how to achieve the best treatment for snoring?
1. Habitual snorers can sew a small pocket on the back of their pajamas and place a tennis ball or small leather ball in it when falling asleep. This can prevent them from sleeping on their back and effectively prevent snoring.
2. Some medications, such as sleeping pills and antibiotics, can relax muscles and should be avoided as much as possible.
3. For obese individuals, it is important to actively lose weight, strengthen physical activity, and maintain a reasonable diet. If weight can be reduced by 5% -10%, snoring symptoms will be effectively relieved.
4. For those who snore heavily, the mattress should not be too soft, and it is best to sleep on a hard board bed.
5. The prevention methods for snoring include using pillows that are not too high and have a thickness that is suitable for one shoulder width.
6. Avoid drinking and smoking. Alcohol has an anesthetic effect and can cause muscle relaxation, leading to loud snoring. Habitual snorers should avoid drinking alcohol, especially strong spirits, before bedtime. The toxins in the smoke stimulate the respiratory tract, causing swelling and leading to airway obstruction.
7. Before going to bed, take 3 9 centimeter long scallions and put them in your mouth to chew. It can take effect for 7 consecutive days.
8. Strengthening physical exercise and maintaining good lifestyle habits, appropriate physical exercise can enhance the body's resistance and have certain benefits in relieving snoring symptoms in individuals with high blood pressure and obesity.
The above is the encyclopedia introduction about how to effectively treat snoring. In short, besides medication treatment, we also need to develop good lifestyle habits in our daily lives. Pay attention to quitting smoking and drinking, and eat less spicy and stimulating foods. Eat more vegetables and fruits, and try to control your weight within the standard range. This is the only way to keep snoring away from us.
