Many pregnant women are concerned about their diet during pregnancy because their nutrient absorption can have an impact on the growth and development of the fetus. If they consume enough nutrients, it may affect the normal development of the fetus. However, if they consume too much nutrients, it can also cause problems of overnutrition and be detrimental to fetal development. So, how can pregnant women eat better?
Pregnant women should adhere to a balanced and balanced diet. During pregnancy, pregnant women should eat more fresh fruits and vegetables, as they can supplement the body with substances such as vitamin A, vitamin C, and iron. At the same time, pregnant women can also eat some coarse grains appropriately and eat less refined rice and flour. Coarse grains contain more vitamins and protein than refined rice and flour.
Pregnant women can eat more grains and peanuts, which contain a large amount of easily digestible vitamin B and vitamin C. Supplementing with some trace elements is also necessary, such as iron and zinc found in grains and vegetables, which are essential nutrients for pregnant women's bodies.
In addition, pregnant women should pay attention not to blindly consume high calcium diets, such as taking large amounts of calcium tablets, vitamin D, etc. Excessive calcium intake can lead to hypercalcemia in infants, which is not conducive to their physical health. And pregnant women should not eat too salty food. The more salt they consume, the higher the risk of developing gestational hypertension.
