Legumes are rich in estrogen, which is very beneficial for women's health. Especially for women preparing for pregnancy, regularly consuming soy products can effectively increase the chances of successful pregnancy. Estrogen can promote the development of follicles, so how should we eat leguminous products to promote follicle growth?
Tofu is a delicious and easy to make legume food. It can be used for making soup, stir frying, or cold dishes. For women who need to stimulate follicle growth, they can eat tofu every day. But it is also necessary to pay attention to the reasonable combination of diet, and not just eat tofu.
In addition, soybean milk can also be drunk every day, and can also be boiled black beans or red bean soup, which can enhance estrogen in the body.
Persist in consuming leguminous products every day and check after about two months. The growth of follicles will be much better, and the vaginal discharge will be much clearer and more transparent.
However, legume products are not effective for everyone. Some can promote it, while others can cause abnormal and delayed follicular development. If pregnant women find that their follicular phase has been prolonged, they should stop eating legumes and consult a doctor on how to grow follicles.
During the process of preparing for pregnancy, it is important to have a positive mindset, good lifestyle habits, and eat more vegetables and fruits every day.
