Red bean is a common legume food in daily life. It contains a variety of nutrients and has the effects of supplementing qi, blood and heart. It can also be eaten in a variety of ways, such as cooking red bean porridge, making Red bean cake, etc. Moderate consumption of legumes and soy products during pregnancy is also beneficial for women's health during pregnancy. So, how do women eat red beans at seven months pregnant?
1. Red beans are not only nutritious, but also have the effect of nourishing blood and heart. Women who are seven months pregnant should eat some red bean foods in moderation, which can help pregnant women and fetuses supplement the necessary nutrients for their bodies. Eating red beans alone is not conducive to absorption. It can be used with other foods to cook Congee, which is not only conducive to digestion, but also tastes better.
2. Congee with red beans, dates and longans. Red beans are relatively hard and need to be soaked for ten hours in advance. Wash the red bean rice and longan together and put them into an electric rice cooker. Press the cooking button to cook. When drinking Congee, add proper amount of brown sugar, which has the effect of enriching blood, nourishing qi, nourishing yin and eliminating dampness. Moderate daily drinking can help supplement nutrition for pregnant women and fetuses.
3. Lily, medlar and red bean Congee. Red beans need to be soaked overnight for about ten hours, and lilies also need to be soaked in water before use. Wash the lilies, goji berries, red beans, and rice and put them in an electric rice cooker to cook. After boiling, rock sugar can be added, which has the effects of diuresis, laxative, cooling and reducing heat.
4. At seven months of pregnancy, the fetus grows and develops rapidly. Eating red bean foods in moderation and a diverse diet are necessary to meet the nutritional needs of both the mother and the fetus. During the seventh month of pregnancy, abdominal protrusion may affect stomach space, so it is better to consider eating small and frequent meals every day.
