Pregnant women with hypertension must pay attention to treatment because high blood pressure can bring many complications, and in severe cases, it can lead to miscarriage and premature birth. Therefore, pregnant women with severe hypertension should take medication under the guidance of a doctor. If high blood pressure is not very severe, it can be regulated through diet. So, how should pregnant women with high blood pressure eat?
Pregnant women with high blood pressure should not eat food that is too salty, as excessive intake of salt can affect blood pressure control and cause fluctuations in blood pressure. Therefore, pregnant women should try to have a light diet, with a daily salt intake of less than 5 grams. When cooking food, try not to use too many ingredients, such as sauces, soy sauce, chicken essence, MSG, and other seasonings.
It is also necessary to avoid eating high-fat foods. Although fat is an essential nutrient for the human body, for pregnant women with high blood pressure, excessive intake of fat is not conducive to blood pressure control. Especially, it is necessary to reduce the intake of animal fats. It is best to use vegetable oil to cook food and supplement nutrition by consuming unsaturated fatty acids.
Fat and greasy foods should not be eaten too much. Pregnant women with high blood pressure should control their weight. Eating too many high calorie foods can lead to obesity, which is not conducive to blood pressure control. Therefore, those foods that are high in sugar, high in starch, sugary drinks, and fried foods should be eaten less. Pregnant women with hypertension should eat more foods rich in high-quality protein, such as eggs, fish, beans, and low-fat milk, which are very suitable for pregnant women.
