How to eat black beans before getting pregnant

  How to eat black beans before getting pregnant? Black beans are essential before pregnancy, and female friends should be aware of this. Black beans are very helpful for preparing for pregnancy, but it is important to pay attention to their diet. Only by eating them correctly can good therapeutic effects be achieved. Let's follow the editor to see how to eat black beans for pregnancy preparation.

  

How to eat black beans before getting pregnant1

  How to eat black beans before getting pregnant

  1. Good Pregnancy Soup

  Ingredients: 50g Angelica sinensis, 15g Honeysuckle (commonly known as 2 flowers), 10 red dates, 1 handful of black beans, 2 liang brown sugar, 3 to 5 eggs.

  Method: Wrap Angelica sinensis and honeysuckle in gauze (some people say it's not suitable to put honeysuckle, so you can skip it and keep the rest as usual) and put them together in a pot like medicine. Finally, add enough soup for one bowl. Then finish the soup, including red dates, black beans, and eggs. Wash and clean the eggs. After boiling for 1 meeting, break the eggshells, just like Tea egg, and then boil them again until the soup receives a bowl.

  2. Black Bean Soup

  Effect: Promote follicular development, supplement estrogen

  Method: Soak for one night, then add water to make soup, simmer for about an hour, and the beans will be relatively soft. Eat about 50 beans a day with a small bowl of soup and drink for 6-7 days.

  3. Congee with Black Beans and Glutinous Rice

  Effect: Improve luteal insufficiency

  Ingredients: 30g black beans, 60g glutinous rice

  Method: wash black beans and glutinous rice, put them in a pot, add proper water, and cook them into Congee with warm fire. Take daily.

  How to choose good pregnant black beans

  ① It's black and shiny, looks very modern, but don't be fooled by it outside, it's old stuff.

  ② There is a layer of white frost attached to the strange black beans. If you open it, the slightly blue ones are high-quality goods, while the white ones are ordinary goods.

  ③ On the surface: Authentic black beans, the particle size of black beans is not uniform, ranging from large to small, and the color is not completely black. Some are dark black, while others are black with a reddish tint; And the dyed fake black beans are basically uniform in size, and their color is mostly dark black.

  ④ Take an appropriate amount of black beans and place them in a container. Pour in an appropriate amount of white vinegar and stir. After stirring, if the white vinegar turns red, it is the true black beans. If the white vinegar has little reaction, it is the fake black beans.

  Black beans are not good for preparing for pregnancy just by eating them casually. Black beans also have their advantages and disadvantages. Female friends should be aware of their therapeutic effects in order to achieve better results. The way to eat black beans has been introduced, and the selection of black beans has also been taught to everyone, so everyone should take a serious look and learn their own way to prepare for pregnancy in advance.

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