Preparing for pregnancy requires women to pay special attention to their bodies, especially to timely eliminate toxins in the body, in order to ensure a high-quality living environment for the fetus after pregnancy and ensure the safety of the fetus in the future. At this point, it is necessary for women to detoxify during pregnancy preparation. So, how to detoxify during pregnancy preparation?
1. Eating animal blood can help people detoxify. Hemoglobin in the blood can be broken down by the stomach in a timely manner, which can remove smoke and dust from the body, as well as some heavy metal reactions in the body. At the same time, it can also help women replenish qi and blood.
2. Vegetable juice: contains some substances that can reduce the harm of nitrosamines to the human body, improve the acidity and alkalinity of the blood, and help women detoxify.
3. Seaweed, seaweed and other seaweed based foods can also eliminate some radioactive toxins from the human body, which can help reduce the incidence of some radiation related diseases.
4. Exercise can also help detoxify, as long as people ensure that they sweat a lot during exercise, some toxins in the body will be excreted through sweat. For some people preparing for pregnancy, it is important to develop good habits of exercise and fitness.
5. In addition, people also need to quit research, quit stimulating foods such as coffee, and quit sweet foods. These three types of food can cause significant harm to the human body and produce a lot of toxins, so it is important to stay away from them during pregnancy preparation.
