After reaching maturity, every woman will experience ovulation every month in addition to her menstrual cycle. However, some women may not be very familiar with the timing and specific dates of ovulation. So how to determine ovulation day?
To determine the date of ovulation, most calculations are based on the date of menstruation. If menstruation is relatively regular, the ovulation date is also relatively regular. The specific time is 14 to 16 days before the female's menstrual period, which is the ovulation period. The first 5 days and the last 4 days of ovulation are collectively referred to as the ovulation period.
If women want to conceive faster, men are more likely to fertilize during ovulation. If you cannot have a good understanding of ovulation date and ovulation period, you can use B-ultrasound testing and test strips to determine the specific ovulation date. In addition to these, women may also experience vaginal discharge during ovulation.
Women who want to conceive should also pay attention to their diet during ovulation, avoid smoking and drinking alcohol, and eat more foods high in vitamins and proteins. This can not only increase the chances of conception, but also promote better fetal development after pregnancy. Surgery can also be used to conceive on ovulation day, which is a common method chosen by many people.
