During pregnancy, pregnant women's bodies will always have many problems. There are obvious early pregnancy reactions in the early stages of pregnancy, and under the influence of hormones, the gastrointestinal function of pregnant women is weakened. For pregnant women with already weak digestive system, they are more likely to have gastrointestinal discomfort symptoms. So, what should be done for stomach acid and stomach pain during pregnancy?
In case of stomach acid and stomachache during pregnancy, pregnant women should reasonably adjust their diet. Usually, they should insist on eating less and more meals, and try not to eat too much at each meal, so as not to cause too much gastrointestinal burden. When eating, they should try to slow down. Usually, they should drink more Congee food, which is not only rich in nutrients, but also has good stomach nourishing effect, easy to be digested and absorbed by the human body, and can also alleviate stomach pain to a certain extent.
When cooking Congee, the ingredients should be fully cooked and thoroughly boiled, and it should be light. Do not add too many spices. In addition, soup based foods also have stomach nourishing effects, such as vegetable soup, egg soup, etc. If pregnant women feel acid reflux in their stomachs, they should eat dry foods such as bread slices and soda crackers to reduce the degree of reflux.
Pregnant women can raise their upper body appropriately when lying down or sleeping at night, which can effectively reduce esophageal reflux. However, it is not advisable to raise the entire upper body to avoid the opposite effect. When pregnant women feel stomach pain, try to loosen the belt to make the abdomen more comfortable. In daily life, wear comfortable and loose clothes to avoid pressure on the abdomen.
